GET READY TO FIND OUT THE PRINCIPLES OF SELF-DEFENSE WITH THIS COMPREHENSIVE MANUAL, WHICH HAS A WEALTH OF USEFUL STRATEGIES FOR YOU TO EXPLORE

Get Ready To Find Out The Principles Of Self-Defense With This Comprehensive Manual, Which Has A Wealth Of Useful Strategies For You To Explore

Material By-Cassidy GoldenMaster protection essentials by initially knowing your surroundings and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand individual space and necessary strategies like straight punches and palm strikes. Develop muscle mass memory and reaction time with blocks and kicks. Task confidence

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Never Ever Ignore The Power Of Self-Defense For Senior Citizens - Discover How To Remain Secure And Active In Your Golden Years With Practical Techniques

Author-Bagger ChandlerRemain safe and energetic in your gold years by learning protection. Enhance your well-being, strength, and balance via useful techniques. Strike at risk locations, method understanding, and master standard relocations. Incorporate self-defense right into your regimen by prioritizing technique, examining daily, and remaining m

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Unlock Your Internal Power And Self-Assurance Via Self-Defense Lessons - Learn Exactly How To Transform From A Target To A Champion In Empowering Approaches!

Material Created By-Lundgreen EatonTransform your life with protection training. Learn to secure yourself with confidence with striking, blocking, and grappling strategies. Make quick reactions force of habit with regular practice. Increase awareness to spot potential dangers. Gain empowerment, decrease anxiety, and instill self-assurance. Master p

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Equipping Individuals With Handicaps With Protection Training

Personnel Author-Mcmillan GraceJoin self-defense courses made for individuals with specials needs to improve physical and psychological well-being. Find out important skills for self-protection, increase overall health and fitness, and gain self-confidence. Enhance stamina, flexibility, and coordination. Develop karate as an adult and agility for

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